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Image by Manas Manikoth

Kat, my journey with Mindfulness

Why Mindfulness?

After experiencing a series of deeply challenging life events, including the tragic loss of my sister to suicide, I found myself overwhelmed by acute anxiety. It was affecting every part of my daily life. Although my GP prescribed medication, I struggled with side effects that made things even harder—daily panic attacks became my new normal. Deep down, I felt there had to be another way.

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One day, a simple poster about mindfulness at my local hospital caught my attention. Curious and hopeful, I began to explore it further. That moment marked a turning point. The practice of mindfulness—learning to be present, aware, and compassionate with myself—became a lifeline. It transformed my life so profoundly that I chose to train in mindfulness myself, with the aim of supporting others on their journey.

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Mindfulness is a drug-free, accessible practice that anyone can try. Backed by clinical research and recommended by the NHS, it has been shown to support mental health, manage pain, assist with weight loss, and improve overall wellbeing.

 

For me, it has been nothing short of life-changing.

MindfulnessKat

What is Mindfulness?

Mindfulness is the practice of bringing our full attention to the present moment—being truly aware of what we're doing, thinking, and feeling, without judgment. It’s the opposite of running on autopilot or simply reacting to life’s events. Instead, mindfulness helps us respond with clarity and intention.

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Our minds are often full of noise—like a constant inner sports commentator. This mental chatter is completely normal, but when left unchecked, it can carry us away in waves of stress, worry, or difficult emotions. Many of us stay constantly busy to avoid uncomfortable feelings like boredom, guilt, or loneliness. But the truth is, it’s easy to become overwhelmed when we don’t take time to pause and breathe.

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Mindfulness gives us the tools to notice our thoughts and emotions without getting caught up in them. With regular practice, we can create new neural pathways in the brain, supporting healthier habits of thought and response—just like strengthening muscles through physical exercise. Over time, mindfulness becomes a natural way of being.

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You might notice benefits like better sleep, clearer focus, improved memory, and a deeper sense of calm and confidence. Many people also report feeling more content, more resilient, and more able to go with the flow of life.

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In my workshops, I love to incorporate nature—and sometimes the alpacas too! Being outdoors is a powerful sensory experience. The sounds of birdsong, the smell of the earth, the feel of the breeze—all help ground us in the present moment. Nature reminds us that we are part of something bigger and offers a gentle way to reconnect with our bodies and emotions. Spending time with animals also triggers the release of serotonin, the "happy hormone," enhancing that feel-good effect.

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Group & One-to-One Mindfulness Sessions

  • We regularly run group mindfulness workshops, offering a welcoming and supportive space to learn, reflect, and practise together. These sessions are a great way to connect with others and explore mindfulness in a relaxed, community-focused setting.

  • If you’d prefer a more personalised experience, one-to-one mindfulness sessions are also available. These are tailored to your unique needs and can be a gentle and empowering way to deepen your practice.

  • Private sessions are priced at £40 for one hour.
    If you’d like to book a one-to-one or have any questions, please feel free to get in touch—I’d love to hear from you.

How you can practise Mindfulness:

  • Pause and breathe: Take a few slow, deep breaths. Notice the sensation of the air entering and leaving your body.

  • Tune into your senses: What can you see, hear, smell, taste, or feel right now? This anchors you to the present moment.

  • Notice your thoughts: Without judging them, simply observe your thoughts as if they’re passing clouds.

  • Mindful walking: Slow down and feel each step, noticing how your body moves and the ground beneath your feet.

  • Eat mindfully: Focus on the colours, textures, and flavours of your food—without distractions.

  • Use nature as a guide: Sit outside and observe the natural world. Let it bring you back to stillness.

  • Practice gratitude: Take a moment each day to reflect on one thing you're thankful for.

 

Mindfulness doesn’t need to be complicated. Just a few minutes a day can begin to make a real difference.

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